I'm thinking if I should make a React prop to make this more readable. I'll think about it next month. For now, I'm just happy that I hit 70lbs for dumbell incline press. I don't know what this means about my flat barbell bench, but it feels like I just need to improve my form on that to hit higher weight (as opposed to getting stronger).
10/1 - 10/2 - rest
10/3 - push
- hammer curl (32.5s, 32.5s, 32.5s)
- incline dumbell press (60, 65, 65)
- pec flies (135, 140, 140)
- weighted dips (20, 20, 20)
- cable curl (44, 45,5)
- shoulder press (42.5kg, 42.5kg, 42.5kg)
10/4 - pull
- uw pullups (0, 0, 0)
- iso chest supported row (230, 230, 235)
- seated dips (190, 195, 200)
- lat pulldown (160, 160, 160)
- tricep pushdown (34, 34)
- cable rear delt fly (17.5, 17.5)
10/5 - legs
- seated leg curls (160, 165, 165)
- leg press (3 plate + 35, ibid + 5, ibid)
- squat (70kg, 70kg)
10/6 - push
- incline dumbell (65, 65)
- should press dumbell (50, 50)
- barbell bench (135, 135, 95 [practicing form])
- straight bar curl (60, 60, 60)
- uw dips (10, 10)
10/7 - 10/8 - rest
10/9 - push
- incline dumbell (65, , 65, 65)
- barbell bench (135, 135, 135)
- straight bar curl (60, 60, 60)
- should press (45kg, 45kg, 40kg)
- uw dips (5, 8, 9)
- cable curls (47.5, 52.5)
10/10 - pull
- iso chest supported row (235, 235, 240)
- seated dips (200, 200, 200)
- uw pullups (6, 7, 4)
- jm press (35s, 40s, 40s)
- lat pulldown (165, 165, 165)
10/11 - legs
- seated leg curls (165, 165, 165)
- leg press (3 plate + 40, ibid, ibid)
- squat (60kg, 70kg)
10/12 - push
- incline dumbell (65, 65, 65)
- barbell bench (135, 135, 135)
- straight bar curl (60, 70, 70)
- shoulder press dumbells (50, 50, 50)
- preacher bar curl (52, 52)
- uw dips (7, 11, 8)
10/13 - pull
- seated dips (200, 200, 200)
- chest supported iso row (240, 240, 240)
- tricep deathset (35.5, 35.5)
- uw pullups (6, 5, 2)
- cable rear delt fly (19, 19, 20.5)
- lat pulldown (165, 165)
10/14 - 10/15 - rest
10/16 - push
- incline dumbells (65, 65, 65)
- barbell bench (135, 135, 135)
- preacher curl (71, 76, 78.5)
- uw dips (8, 12, 13)
- shoulder press (105, 110, 110)
- forearm curls (80, 80, 100)
10/17 - 10/22 - rest (at home)
10/23 - push
- incline dumbells (65, 64, 65)
- barbell bench (135, 135, 140)
- preacher curl (60, 60, 60)
- uw dips (12, 10, 10)
- shoulder press (45kg, 45kg, 45kg)
- forearm curls (100, 100)
10/24 - pull
- iso chest supported row (240, 240, 245)
- uw pullups (8, 4, 4)
- jm press (40s, 45s, 45s)
- lat pulldown (165, 170, 170)
- iso rear delt cable (20.5, 20.5)
- tricep deathset (30)
10/25 - legs
- leg press (4 plates, ibid, ibid)
- squat (65kg, 70kg)
- sldl (80kg, 80kg)
10/26 - push
- incline dumbells (65s, 70s, 70s)
- barbell bench (140, 140, 140)
- ez bar curl (60, 60, 60)
- uw dips (13, 10)
10/27 - 10/29 - skip
10/30 - push
- incline dumbell press (70s, 70s, 70s)
- ez bar curl (22.5s on bar, ibid)
- barbell bench (140, 145, 145)
- shoulder press (47.5s)
- uw dips (9)
10/31 - pull
- chest supported iso row (250, 250, 250)
- uw pullups (6, 4, 4)
- seated dips (200, 200, 200)
- lat pulldown (150, 155) [diff machine]
- tricep deathset (32.5)
- lateral raises (17.5, 20, 22.5)